Farmers markets are a good place to start, and they typically stay open into the fall months. Try shopping locally to get the freshest in-season produce in your area. “Produce that is fresh for the season doesn’t have to be transported from far away from farm to table,” Retelny explains.ĭepending on where you live, during the autumn, some end-of-summer foods like blueberries and raspberries may have an encore, while others, like parsnips, make their first appearance of the year. It all has to do with distance, says Vicki Shanta Retelny, RDN, the Chicago-based author of Total Body Diet for Dummies. Seasonal produce is often at peak freshness and nutritional value, and if it’s from a local farm, that reduces your carbon footprint, says Rahaf Al Bochi, RDN, a Baltimore-based spokesperson for the Academy of Nutrition and Dietetics and the owner of Olive Tree Nutrition. If you choose seasonal options, you'll ramp up the benefits not only for yourself but for the environment. The authors write that participants who ate the recommended five servings of fruits and veggies a day had a lower risk of death than people who ate fewer servings. Findings outlined in a review published in March 2021 in the journal Circulation also provide incentive to veg out. What’s more, a study published in March 2020 in the journal Neurology found that vegetarians who ate a diet rich in nuts, vegetables, and soy had a lower risk of stroke than nonvegetarians who ate meat. And good news for you: Those same delicious fall vegetables and fruits come loaded with health perks, so you’ll want to eat up.Īccording to the Cleveland Clinic, a diet that’s full of vegetables and fruits, along with proteins, grains, and legumes, supports a healthy heart. Pears and sweet potatoes are two fall foods with plenty of fiber Cameron Whitman/StocksyThe autumn harvest brings forth a variety of root vegetables and crisp fruits, perfect for creating comforting meals to enjoy as the weather begins to cool. By Leslie BarrieMedically Reviewed by Lynn Grieger, RDN, CDCESReviewed: September 22, 2022Medically Reviewed 10 Healthy Fall Foods and the Best Ways to Eat Them Everyday Health MenuNewslettersSearch Diet & Nutritionġ0 Healthy Fall Foods - and the Best Ways to Eat ThemFrom cranberries and apples to pumpkin and winter squash, these seasonal favorites serve up a bounty of benefits.
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